Overview
Insomnia is the persistent difficulty falling asleep, staying asleep, or waking too early — despite having adequate opportunity for sleep. It affects roughly 30% of adults and can become a chronic cycle where anxiety about sleep makes the problem worse. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment and is more effective long-term than sleeping pills.
Common Symptoms
- ●Difficulty falling asleep (more than 20-30 minutes)
- ●Waking up multiple times during the night
- ●Waking too early and unable to fall back asleep
- ●Feeling unrefreshed despite time in bed
- ●Daytime fatigue, irritability, or difficulty focusing
- ●Anxiety or worry about sleep
Risk Factors
- ●Stress, anxiety, or depression
- ●Irregular sleep schedule
- ●Screen time before bed
- ●Caffeine or stimulant use
- ●Chronic pain conditions
- ●Life transitions or trauma
Treatment Options
✓CBT-I (Cognitive Behavioral Therapy for Insomnia)
✓Sleep coaching programs
✓Sleep hygiene optimization
✓Relaxation and mindfulness techniques
✓Sleep supplements (evidence-based)
✓Telehealth consultation
Recommended Solutions for Insomnia
coaching
8-Week Sleep Coaching Program
Personalized 8-week program with a certified sleep coach. Includes CBT-I and daily support.
$499
consumer
Premium Sleep Supplement Stack
Physician-formulated supplement system for better sleep onset and deeper recovery.
$59
coaching
Performance Sleep Program
Elite sleep optimization for athletes and high-performers. 6-week guided program.
$699
Think you might have insomnia?
Take our free Sleep Assessment to find out and get matched with the right solutions.