Overview
Snoring occurs when airflow causes tissues in the throat to vibrate during sleep. While occasional snoring is common, chronic snoring can disrupt your sleep quality and your partner's rest. It can also be an early warning sign of obstructive sleep apnea. Understanding the cause of your snoring is the first step toward quieter, more restorative sleep.
Common Symptoms
- ●Loud or disruptive breathing sounds during sleep
- ●Dry mouth or sore throat upon waking
- ●Restless sleep or frequent awakenings
- ●Daytime fatigue despite sleeping enough hours
- ●Partner complaints about nighttime noise
Risk Factors
- ●Excess weight, especially around the neck
- ●Nasal congestion or structural issues
- ●Alcohol consumption before bed
- ●Sleeping on your back
- ●Age-related muscle tone changes
Treatment Options
Recommended Solutions for Snoring
Home Sleep Test Kit
FDA-cleared home sleep apnea test with physician-reviewed results in 48 hours.
Custom Oral Appliance
Custom-fitted oral device for snoring and mild sleep apnea. At-home impression kit included.
Positional Therapy Device
Smart wearable that trains side-sleeping to reduce snoring and positional sleep apnea.
Anti-Snoring Solution Kit
Multi-product snoring relief bundle with nasal dilators, chin strap, and sleep pillow.
Think you might have snoring?
Take our free Sleep Assessment to find out and get matched with the right solutions.